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  • Abstract (text)[pkeyx]포항출장마사지포항출장만족보장포항안마√포항출장업계위┗【포항출장연애인급】포항출장샵콜걸➡포항출장샵강추✐포항출장최고시♬포항콜걸샵♨포항출장샵추천포항출장안마[pkeyx]포항모텔출장[linkx]포항출장연애인급[linkx][pkeyx]포항출장안마포항오피포항출장샵강추포항출장안마포항출장안마포항출장연애인급포항콜걸업소[pkeyx]포항흥출장안마포항출장가격포항출장소이스홍성❉포항안마➨(포항역출장안마)포항출장맛사지↹포항출장안마┭포항출장만남↜포항출장연애인급◙[pkeyx]포항출장안마

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포항출장여대생 2004 Oct;104(10):1570-6.

포항출장안마☁[pkeyx]☄포항출장코스가격【포항흥출장안마】♀ [포항출장가격]♠포항출장안마야한곳╤포항콜걸➼포항콜걸후기┿포항출장최고시⇪포항출장안마추천

포항출장안마↺[pkeyx]♔포항출장코스가격【포항콜걸】◈[포항출장최강미녀].포항출장소이스홍성★포항출장안마야한곳⇋포항출장시∷포항외국인출장만남♟포항출장만족보장

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

포항출장안마➻[pkeyx]╦포항출장코스가격【포항출장맛사지】][포항출장가격]⇠포항콜걸업소┦포항역출장안마⇛포항출장오피∴포항콜걸만남♈포항출장아가씨

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 포항출장안마
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  • 포항출장안마
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    포항출장샵예약포항
    [Indexed for MEDLINE]

    포항출장안마↠[pkeyx]⇈포항출장코스가격【포항출장아가씨】‿[포항출장샵]⇂포항흥출장안마↼포항출장외국인♣포항출장업계위→포항출장소이스홍성♬포항출장오쓰피걸

    포항출장안마↼[pkeyx]▶포항출장코스가격【포항외국인출장만남】⇖[포항출장최고시]★포항출장여대생◙포항출장오피♂포항출장몸매최고⊿포항출장샵예약포항☣포항콜걸

    포항출장안마⇂[pkeyx]✥포항출장코스가격【포항모텔출장】⊥[포항출장샵강추]╈포항출장몸매최고⇠포항출장샵콜걸⊙포항출장오쓰피걸♔포항미시출장안마❀포항오피

    포항출장안마➢[pkeyx]┨포항출장코스가격【포항출장안마야한곳】░[포항콜걸강추]✪포항출장샵예약포항⇔포항출장업소♪ 포항출장만남◐포항콜걸강추◇포항출장안마추천

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    포항출장오쓰피걸포항출장샵안내╄포항출장외국인☑《포항동출장마사지》포항출장샵╬포항출장아가씨«포항출장안마✡포항출장연애인급↼포항출장업소┧포항출장코스가격╨{포항출장만남}포항외국인출장만남✐포항출장만남▨포항출장맛사지▧포항출장미인아가씨┍포항출장최고시[linkx]포항출장오쓰피걸[linkx]포항콜걸만남◈포항출장샵강추♩〖포항출장샵콜걸〗포항출장샵콜걸⊿포항출장미인아가씨►포항출장샵☀포항오피걸┞포항출장안마야한곳포항출장최강미녀포항외국인출장만남┫포항콜걸강추◐{포항콜걸후기}포항콜걸후기▒포항출장최고시♦포항콜걸만남➴포항출장샵예약포항◐포항출장안마[pkeyx]포항출장안마[pkeyx]포항출장오쓰피걸포항출장샵콜걸[linkx]포항출장오피☛포항역출장안마❉【포항출장몸매최고】포항콜걸샵☭포항출장몸매최고△포항콜걸출장마사지♩포항오피걸╛[linkx][pkeyx]포항출장안마[linkx]
    jnice08-ipp13-wa-za-0189