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  • Abstract (text)[pkeyx]서울출장코스가격서울출장샵예약서울출장샵예약┒서울출장맛사지√{서울출장소이스}서울출장샵후기┒서울미시출장안마☜서울출장몸매최고╄서울역출장안마╬서울출장여대생서울출장마사지[pkeyx]서울출장소이스[linkx]서울출장샵강추[linkx][pkeyx]서울출장마사지서울출장최강미녀서울출장오피서울출장마사지서울출장마사지서울콜걸샵서울출장마사지[pkeyx]서울출장마사지서울안마서울콜걸후기♦서울출장서비스↣【서울출장맛사지】서울콜걸출장마사지╡서울출장오쓰피걸↳서울출장샵콜걸⇈서울출장미인아가씨↹[pkeyx]서울출장마사지

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서울출장업소 2004 Oct;104(10):1570-6.

서울출장마사지♂[pkeyx]⇜서울출장안마야한곳〖서울콜걸후기〗§《서울모텔출장》↸서울출장안마야한곳♬서울출장오피♟서울외국인출장만남⇉서울동출장마사지❂서울출장오피

서울출장마사지√[pkeyx]♈서울출장안마야한곳〖서울출장가격〗★《서울콜걸출장안마》♣서울출장오피╥서울미시출장안마▲서울출장연애인급◤서울출장아가씨⇆서울콜걸업소

1
Department of Nutritional Sciences, The Pennsylvania State University, University Park, PA, USA. bjr4@psu.edu

서울출장마사지☢[pkeyx]☏서울출장안마야한곳〖서울안마〗₪《서울출장만족보장》↕서울출장외국인╙서울콜걸출장마사지⇩서울릉콜걸샵☷서울출장색시미녀언니◊서울외국인출장만남

OBJECTIVE:

We tested the effect on meal intake of varying the energy density and portion size of a compulsory first-course salad.

DESIGN:

The study used a randomized crossover design.

SUBJECTS/SETTING:

Forty-two women from the State College, PA, university community ate lunch in the laboratory once per week for 7 weeks.

INTERVENTION:

Lunch comprised one of six first-course salads, or no salad in the control condition, followed by a main course of pasta. Subjects were required to consume the entire salad, but ate as much pasta as they wanted. The salads varied in energy density (0.33, 0.67, or 1.33 kcal/g) and portion size (150 or 300 g). The energy density of the salad was reduced by changing the amount and type of dressing and cheese.

MAIN OUTCOME MEASURES:
  • 서울출장마사지
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  • 서울출장마사지
  • Energy intake and ratings of hunger, satiety, and food characteristics were measured.

    STATISTICAL ANALYSES PERFORMED:

    Outcomes were analyzed using a linear mixed model with repeated measures.

    RESULTS:

    Compared with having no first course, consuming the low-energy-dense salads reduced meal energy intake (by 7% for the small portion and 12% for the large), and consuming the high-energy-dense salads increased intake (by 8% for the small portion and 17% for the large). When two salads with the same number of calories were compared, meal intake was decreased when the large portion of the lower-energy-dense salad was consumed.

    CONCLUSIONS:

    Eating a low-energy-dense first course enhances satiety and reduces meal energy intake. Consuming a large portion of a low-energy-dense food at the start of a meal may be an effective strategy for weight management.

    PMID:
    15389416
    DOI:
    서울흥출장안마
    [Indexed for MEDLINE]

    서울출장마사지╚[pkeyx]┃서울출장안마야한곳〖서울출장가격〗✈《서울출장만남》▬서울출장서비스보장♗서울콜걸출장마사지◄서울출장시┺서울출장안마✉서울출장샵예약

    서울출장마사지╢[pkeyx]큐서울출장안마야한곳〖서울출장업소〗✿《서울오피걸》☵서울출장만족보장¤서울오피▥서울역출장안마▧서울출장샵강추▧서울출장시

    서울출장마사지⇂[pkeyx]☁서울출장안마야한곳〖서울출장샵콜걸〗⇦《서울출장오피》┵서울출장안마◀서울출장소이스◥서울미시출장안마✒서울출장샵추천✁서울출장샵추천

    서울출장마사지▩[pkeyx]♂서울출장안마야한곳〖서울출장업소〗►《서울모텔출장》⇛서울출장서비스보장╘서울콜걸강추⇠서울출장샵예약⇤서울출장색시미녀언니☣서울출장샵강추

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    서울출장미인아가씨서울오피걸↰서울출장몸매최고▧〖서울출장미인아가씨〗서울콜걸후기↛서울출장여대생ⓛ서울외국인출장만남⇪서울출장샵안내⇣서울오피걸╙서울출장미인아가씨⇂{서울출장만족보장}서울출장샵안내큐서울흥출장안마➥서울출장색시미녀언니☚ 서울출장여대생┣서울출장샵안내[linkx]서울출장몸매최고[linkx]서울출장시♖서울콜걸강추☃(서울동출장마사지)서울출장미인아가씨ⓥ서울출장샵후기⇛서울오피┪서울출장오피❃서울콜걸서울출장색시미녀언니서울콜걸출장안마✿서울오피걸◤『서울출장최강미녀』서울오피걸▩서울출장서비스↔서울출장샵강추►서울콜걸출장안마↲서울출장마사지[pkeyx]서울출장마사지[pkeyx]서울콜걸출장마사지서울출장안마[linkx]서울콜걸출장안마┲서울출장서비스보장╬〖서울출장최고시〗서울출장샵후기┣서울릉콜걸샵┩서울콜걸만남☃서울출장샵추천✡[linkx][pkeyx]서울출장마사지[linkx]
    jnice08-ipp13-wa-za-0189